DBT Skills

Four fast biology-based skills to drop overwhelming distress before you do something you'll regret.

The middle path between pure emotion and cold logic. Where good decisions live.

When an emotion doesn't fit the facts, do the opposite of what it urges. Powerful for anger, fear, shame.

Pain is part of life. Suffering comes from refusing to accept the pain. This is the way out.

You can't out-skill a depleted body. PLEASE keeps the foundation strong so emotions don't run wild.