Guides
Interactive practices
Guided, hands-on tools for the moments you need them. Move at your own pace — there's no rush here.
These guides are wellness tools, not medical care. In a crisis, call 911 or 988.
See all hotlines & state resourcesCalm Anxiety in 5 Minutes
Free · AlwaysYour flagship companion for moving through anxiety or panic — one breath at a time. No paywall, ever.
Grounding Techniques
5 practices Soft locked5-4-3-2-1 senses, body scan, butterfly hug, cold-water reset — when you feel disconnected or spiraling.
Unlock free: Complete 1 breathing session
Thought Reframing
CBT Soft lockedCatch a distorted thought, name the pattern, and rewrite it in a kinder, more accurate way.
Unlock free: Log your first mood check-in
CBT Toolkit
CBT Soft lockedThought records, behavioral activation, worry time, and exposure ladders — the core CBT skills.
Unlock free: Complete 3 mood check-ins
DBT Skills
DBT Soft lockedTIPP, Wise Mind, Opposite Action, Radical Acceptance, and PLEASE — for big emotions and crisis moments.
Unlock free: Complete 3 breathing sessions
Bilateral Stimulation
EMDR-inspiredA moving dot and panning sound to help calm the nervous system. Self-soothing — not a substitute for clinical EMDR.