Help & Resources
You're not alone
Free, confidential support is available 24/7. If you or someone you love is in danger, reach out to one of the lines below or call 911.
In an emergency
If you are in immediate danger, having thoughts of suicide, or worried about someone else's safety, please act now.
National hotlines (U.S.)
24/7 confidential support from trained counselors.
SAMHSA National Helpline
Treatment referrals & info — 24/7, free, confidential.
Trevor Project (LGBTQ+ youth)
Call, text START to 678-678, or chat.
By state
Official mental & behavioral health agencies. Many list local crisis lines, mobile teams, and treatment finders.
Alabama
Alaska
Arizona
Arkansas
California
Colorado
1-844-493-8255
Connecticut
Delaware
Florida
Georgia
1-800-715-4225
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Oklahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
West Virginia
Wisconsin
Wyoming
Washington D.C.
Outside the U.S.
Important disclaimer
The Regulation Room is not a medical service. The tools, guides, and AI coach in this app are wellness and self-regulation aids only. They are not a substitute for professional diagnosis, therapy, medication, or treatment from a licensed clinician.
In a crisis, call a real person. If you are having thoughts of suicide, self-harm, or harming others — or if you are in any kind of danger — please call 911, 988, or your local emergency number. The AI coach cannot help in an emergency.
No data is shared. Mood entries, breathing sessions, and chat history are stored on this device only. Clearing your browser data will delete them.
Information about hotlines and state agencies is provided for convenience and may change. Please verify directly with the linked organization before relying on it.