Library
Sounds and guided sessions for breath, body, and rest.
Wellness tool — not medical care. In a crisis, call 911 or 988. More resources.
Ambient
Gentle Rain
10 min · Soft rainfall to soothe a busy mind.
Forest at Dawn
12 min · Birdsong and wind through pine.
Ocean Waves
15 min · Rhythmic surf for breath pacing.
Sound bath
Singing Bowl
8 min · A single tone to anchor attention.
Guided
Body Scan (Yoga Nidra)
Plus20 min · A spoken-word body scan for deep rest.
Sleep Story: The Quiet Lake
Plus25 min · A slow-paced story to ease into sleep.
Tip: pair an ambient sound with a breathing pattern for a deeper reset.