$9
EMDR Self-Help Workbook
A gentle, structured approach to processing distressing memories with bilateral stimulation, resourcing, and a guided self-administered protocol.
12 pages · printable PDF
The Workbook Library
Quiet, printable guides for the hard moments.
Each workbook is a self-paced PDF you can print, write in, and return to. Buy once, download forever.
$9
CBT Workbook
Catch automatic thoughts, spot the 10 cognitive distortions, run thought records, and build a real relapse-prevention plan.
13 pages · printable PDF
$9
DBT Skills Workbook
Distress tolerance (TIPP, ACCEPTS), emotion regulation, mindfulness, and interpersonal effectiveness — for the days that feel too much.
12 pages · printable PDF
$9
Panic & Grounding Toolkit
Survival guide for panic attacks plus a printable deck of 6 grounding cards you can cut out and carry with you.
13 pages · printable PDF
These workbooks are educational, self-help resources. They are not therapy and don't replace working with a professional. If you're in crisis, please use the crisis resources first.